The Doctor WOn't See You Now

Episode 3 - 09/07/2021

Improving your health by reducing sedentary behaviour

We are joined by Roger from Active Cheshire to talk about how we have become more sedentary in our behaviour and why we need to act now to reverse this trend. People who spend long periods of time sitting down have higher rates of heart and cardiovascular diseases, as well as diabetes. Why not listen to this podcast whilst out for a walk?