The Doctor WOn't See You Now
Episode 2 - 11/06/2021
Nicky’s story on transforming her life through increasing her activity.
We are joined by Roger from Active Cheshire and Hope Farm Medical Centre's patient Nicky to talk about how to increase your levels of activity. Nicky talks about her inspiring story on how working with our social prescribing link worker to increase her confidence and levels of activity has transformed her life.
Resources
- 9 ways to get more active indoors
- Better Health – NHS campaign
- Better Health – Home workout videos
- The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
- Couch to 5K is a running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running. You can also power walk, you don’t have to start by running it.
- Parkrun - Ellesmere Port, Chester, Delamere.
- Brio Leisure
